Private sessions can consist of some or all of the following:

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. Grid Points™ Technique The purpose of this is to increase sensory nerve activity in the brain, and provide the unconscious brain with more updated information about your current physical location. Then it can choose a more appropriate nervous system state. 

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. You will then learn to notice your physical structure change its positioning inside your body.

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. Changing dominant motor patterns associated with fight/flight responses. 

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. Fajardo Method Valve Breathing™ - Read below

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. Fajardo Method Decoupling™ - Thoughts and emotions can attach to motor patterns in the body. By decoupling the thought/memory from the motor pattern associated to either a bone or organ, the memory loses its emotional charge. 

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. Updating mindset/ limited belief systems. Now your body is in a more optimal state for learning something new- you can more easily change any self limiting beliefs you have about yourself, other people, relationships, health and the world around you.